Meet Jasmine!
Hi, I’m Jasmine Henderson, a Licensed Professional Counselor passionate about helping high-achieving women create balance, embrace imperfection, and navigate major life transitions with confidence and clarity.
I know that women who do it all often feel pressure to hold everything together—at work, at home, and in relationships. My goal is to provide a space where you can breathe, reflect, and focus on you. In our sessions, you’ll find support that’s both compassionate and practical. Together, we’ll work on setting boundaries, managing anxiety, and redefining success on your own terms.
​
My approach is person-centered and solution-focused, blending techniques from CBT, mindfulness, and leadership coaching to help you develop skills that truly fit your life. Clients often describe my style as direct, empowering, and solution-oriented—because I believe you don’t need to be fixed, just supported.
I also work with clients managing anxiety, ADHD, depression, OCD, trauma, relationship and family challenges, and cultural or identity concerns.
If you’re ready to find balance and reconnect with your authentic self, I’m here to help you do just that—with honesty, encouragement, and care.
"Believe in your limitless potential, every step you take brings you closer to your dreams."
Our Services
1
Phone Consultation
During a brief 15-minute phone consultation, you'll have the opportunity to discuss your needs and expectations with the therapist. This initial conversation is designed help you determine if their approach aligns with your goals. You'll talk about your reasons for seeking therapy, and the therapist will share their methods experience. By the end of the call, you should feel more informed about whether this partnership could be a good fit your journey.
2
Virtual Counseling Session
A virtual counseling session occurs via a secure video platform, enabling clients to connect comfortably. It begins with a greeting and confidentiality review, allowing clients to share thoughts and feelings. The counselor listens actively and offers support, using therapeutic techniques to help explore challenges and develop coping strategies.
3
Professional Coaching
Professional coaching is a collaborative process that helps individuals achieve their personal and professional goals. Through guided conversations and support, a coach enables clients to identify obstacles and develop actionable plans. Coaching empowers individuals to performance and navigate challenges effectively, fostering growth and transformation for a more fulfilling life.
Empowered Resources
In the event of an emergency, please contact local emergency officials for immediate assistance. Your safety is our priority, and prompt action can make a crucial difference. Stay calm and follow the guidance of trained professionals.
Suicide and Crisis Lifeline- Call 988
Languages: English, Spanish
Hours: 24/7